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	<title>Diet &#38; Life Style Info &#187; weight loss</title>
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	<link>http://diet-nutritional-advice.com</link>
	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>High-fiber Diets and Weight Loss</title>
		<link>http://diet-nutritional-advice.com/high-fiber-diets-and-weight-loss/</link>
		<comments>http://diet-nutritional-advice.com/high-fiber-diets-and-weight-loss/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fiber Diets]]></category>
		<category><![CDATA[High-fiber Diets]]></category>
		<category><![CDATA[High-fiber Diets and Weight Loss]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss and life style]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=229</guid>
		<description><![CDATA[There are all kinds of diet plans out there and most make claims that they just cannot deliver. They have lots of disclaimers so even if you wanted to, you would never be successful at making a claim against them. So what about high fiber diets and weight loss? Is this another fad? We are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Live Long</title>
		<link>http://diet-nutritional-advice.com/exercise-and-live-long/</link>
		<comments>http://diet-nutritional-advice.com/exercise-and-live-long/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life Span]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[Exercise and Live Long]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=287</guid>
		<description><![CDATA[Recent studies by scientists are uncovering a phenomenon that points to the more exercise you do , the longer you are likely to live. Exercise appears to ensure that more blood gets to organs and tissues, they are cleaned of impurities and they receive more oxygen, which contributes to overall health and longer life. Of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fallen Off Your Diet Plan!</title>
		<link>http://diet-nutritional-advice.com/fallen-off-your-diet-plan/</link>
		<comments>http://diet-nutritional-advice.com/fallen-off-your-diet-plan/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 23:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[normal exercise routine]]></category>
		<category><![CDATA[plan your diet]]></category>
		<category><![CDATA[track calories]]></category>
		<category><![CDATA[vacation calories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=220</guid>
		<description><![CDATA[Vacation at all inclusive resorts, business meals, holiday parties, gourmet meals, and celebratory dinners can easily take you a long way off your diet plan and ramp up the calories, salt and fat that you intake. When you are busy going to these events your exercise plan tends to suffer as well and you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise, Diet and Weight Loss</title>
		<link>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/</link>
		<comments>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=174</guid>
		<description><![CDATA[Many people, including this blog have preached that you must reduce the calorie intake and if you want to lose weight, you need to burn more calories than what you eat or drink on any given day.  While this is a true statement, as with all things the devil is in the detail and it [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Exercising When You Are Overweight</title>
		<link>http://diet-nutritional-advice.com/exercising-when-you-are-overweight/</link>
		<comments>http://diet-nutritional-advice.com/exercising-when-you-are-overweight/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 21:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Biggest Loser energy deficit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[exercise when you are overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=169</guid>
		<description><![CDATA[Exercising When You’re Overweight, how do you ever get started? Especially when you are uncomfortable and you feel that everyone is looking at you. You may already feel emotionally not up to the stairs and the lack of support, so how do you start and lose weight? Who wants to go to a gym with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Less &#8211; Move More</title>
		<link>http://diet-nutritional-advice.com/eat-less-move-more/</link>
		<comments>http://diet-nutritional-advice.com/eat-less-move-more/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 01:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Dieting and Diet Foods]]></category>
		<category><![CDATA[Eat Less]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=160</guid>
		<description><![CDATA[This was a post By Madison Park, CNN on November 12, 2010, which we wanted to repeat on our blog with full acknowledgment, since it incorporates many of the things we have been saying over the past months on our blog. We used the terms Energy In must be less than Energy Out in order [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Season 9 &#8211; Update</title>
		<link>http://diet-nutritional-advice.com/biggest-loser-season-9-update/</link>
		<comments>http://diet-nutritional-advice.com/biggest-loser-season-9-update/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 14:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Biggest Loser energy deficit]]></category>
		<category><![CDATA[biggest loser ranch]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=143</guid>
		<description><![CDATA[We watched the show again this week and they still have not brought back the contestants that did not make the show. I think they are going to introduce these people at some point. Maybe they are a shadow team that is working out with Bob and Jillian at another ranch somewhere. I hope so [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/biggest-loser-season-9-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Biggest Loser &#8211; Season 9</title>
		<link>http://diet-nutritional-advice.com/biggest-loser-season-9/</link>
		<comments>http://diet-nutritional-advice.com/biggest-loser-season-9/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 00:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Biggest Loser energy deficit]]></category>
		<category><![CDATA[biggest loser ranch]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=139</guid>
		<description><![CDATA[We are watching the reality show &#8220;Biggest Loser&#8221; tonight. This is the first show in the season and they are taking a different approach this year, showing us how they are selecting contestants from cities all over the US. We really love this show and watch it every chance we get. In fact, we also [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/biggest-loser-season-9/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet and Cancer Symptoms</title>
		<link>http://diet-nutritional-advice.com/diet-and-cancer-symptoms/</link>
		<comments>http://diet-nutritional-advice.com/diet-and-cancer-symptoms/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:40:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer and diet]]></category>
		<category><![CDATA[cancer cells]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[unexplained weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=133</guid>
		<description><![CDATA[Often diet is linked to various cancers, however in many cases there are far less significant issues that may be causing your symptoms. Regardless you should have them checked out and assessed by a doctor. If they are are disregarded by your doctor and still the symptoms continue or get worse you may even want [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/diet-and-cancer-symptoms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Fads</title>
		<link>http://diet-nutritional-advice.com/diet-fads/</link>
		<comments>http://diet-nutritional-advice.com/diet-fads/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Biggest Loser energy deficit]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet fads]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=124</guid>
		<description><![CDATA[There are a huge number of diet fads available in the market. They all have one thing in common and that is they are all trying to make money off people who really want to lose weight and need to lose weight for health reasons. For me this is a situation were business is really [...]]]></description>
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		<slash:comments>2</slash:comments>
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