<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diet &#38; Life Style Info &#187; Exercise</title>
	<atom:link href="http://diet-nutritional-advice.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://diet-nutritional-advice.com</link>
	<description>Diet, Nutrition and Exercise information for the average person</description>
	<lastBuildDate>Tue, 07 Feb 2012 22:29:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Exercise and Live Long</title>
		<link>http://diet-nutritional-advice.com/exercise-and-live-long/</link>
		<comments>http://diet-nutritional-advice.com/exercise-and-live-long/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life Span]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[Exercise and Live Long]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=287</guid>
		<description><![CDATA[Recent studies by scientists are uncovering a phenomenon that points to the more exercise you do , the longer you are likely to live. Exercise appears to ensure that more blood gets to organs and tissues, they are cleaned of impurities and they receive more oxygen, which contributes to overall health and longer life. Of [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/exercise-and-live-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hotels Attracting Allergy Sufferers</title>
		<link>http://diet-nutritional-advice.com/hotels-attracting-allergy-sufferers/</link>
		<comments>http://diet-nutritional-advice.com/hotels-attracting-allergy-sufferers/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 19:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[allergy free hotels]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hotels Allergy Sufferers]]></category>
		<category><![CDATA[Hotels Attracting Allergy Sufferers]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=299</guid>
		<description><![CDATA[You might think that this is an odd title for a diet web site, however there is a link to diet as anyone with allergies knows well.  Hotels have begun to figure this out as well and are trying to tap into this particular market. Many people with allergies automatically ask the following questions when [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/hotels-attracting-allergy-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitting can Kill You</title>
		<link>http://diet-nutritional-advice.com/sitting-can-kill-you/</link>
		<comments>http://diet-nutritional-advice.com/sitting-can-kill-you/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[life style]]></category>
		<category><![CDATA[sitting can kill you]]></category>
		<category><![CDATA[weight loss and life style]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=292</guid>
		<description><![CDATA[Well, it&#8217;s official, there is a study out now that concludes : Sitting all day is bad for you. This includes the people that sit in offices all day long, sit in the car or bus going to and home from work and sitting in front of the TV at night until bedtime! Why is [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/sitting-can-kill-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise, Diet and Weight Loss</title>
		<link>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/</link>
		<comments>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=174</guid>
		<description><![CDATA[Many people, including this blog have preached that you must reduce the calorie intake and if you want to lose weight, you need to burn more calories than what you eat or drink on any given day.  While this is a true statement, as with all things the devil is in the detail and it [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Years Resolutions &#8211; Lose Weight</title>
		<link>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/</link>
		<comments>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 12:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[small portion sizes]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=199</guid>
		<description><![CDATA[Let&#8217;s face it we all gain weight over the holidays. There are parties to go to and then there are the meals. We consume thousands of calories with the drinks, the food and the deserts and lets not forget the snacks and munchies that seem to be available everywhere. Unless you are a robot, it [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercising When You Are Overweight</title>
		<link>http://diet-nutritional-advice.com/exercising-when-you-are-overweight/</link>
		<comments>http://diet-nutritional-advice.com/exercising-when-you-are-overweight/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 21:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Biggest Loser energy deficit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[exercise when you are overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=169</guid>
		<description><![CDATA[Exercising When You’re Overweight, how do you ever get started? Especially when you are uncomfortable and you feel that everyone is looking at you. You may already feel emotionally not up to the stairs and the lack of support, so how do you start and lose weight? Who wants to go to a gym with [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/exercising-when-you-are-overweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Belly Fat Cause Strokes</title>
		<link>http://diet-nutritional-advice.com/can-belly-fat-cause-strokes/</link>
		<comments>http://diet-nutritional-advice.com/can-belly-fat-cause-strokes/#comments</comments>
		<pubDate>Sat, 22 May 2010 03:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[life style]]></category>
		<category><![CDATA[Belly Fat Can Cause Strokes]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=95</guid>
		<description><![CDATA[Can belly fat cause strokes? The answer is yes,  a higher number of people with belly fat or the rubber tire around the waist will experience a stroke prematurely. This situation affects both women and men, which is a surprising data point, since previously it was thought that women did not succumb to strokes at [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/can-belly-fat-cause-strokes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips</title>
		<link>http://diet-nutritional-advice.com/weight-loss-tips/</link>
		<comments>http://diet-nutritional-advice.com/weight-loss-tips/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=26</guid>
		<description><![CDATA[There are a number of weight loss tips that will benefit many people. However the major tip for consideration everyone needs to think about is whether you are ready or not. Each person regardless of their weight, have to first realize that they need to lose weight to gain a healthier life style and then [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Sense Exercise</title>
		<link>http://diet-nutritional-advice.com/common-sense-exercise/</link>
		<comments>http://diet-nutritional-advice.com/common-sense-exercise/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[common sense exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=14</guid>
		<description><![CDATA[This post is all about the approach to common sense exercise. One of the biggest concerns everyone has is how will exercise affect me especially when I have not exercised in some time. Will my  heart be able to handle the increased workload? Will my joints withstand the stress of carrying all of the extra [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/common-sense-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet, Nutrition and Exercise</title>
		<link>http://diet-nutritional-advice.com/hello-world/</link>
		<comments>http://diet-nutritional-advice.com/hello-world/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition & Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=1</guid>
		<description><![CDATA[Diet and nutrition are such an important aspect of our lives and yet many people do not pay attention to what they eat or how much they eat. This web site is aimed at helping people understand the importance of eating a healthy well balanced diet. We believe that moderation is key, that you can [...]]]></description>
		<wfw:commentRss>http://diet-nutritional-advice.com/hello-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

