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Exercise and Live Long
Wednesday, September 21st, 2011 Posted in Exercise, Life Span | No Comments »
Recent studies by scientists are uncovering a phenomenon that points to the more exercise you do , the longer you are likely to live. Exercise appears to ensure that more ... Read more..Hotels Attracting Allergy Sufferers
Sunday, August 7th, 2011 Posted in Allergies | No Comments »
You might think that this is an odd title for a diet web site, however there is a link to diet as anyone with allergies knows well. Hotels have begun ... Read more..Sitting can Kill You
Thursday, July 21st, 2011 Posted in Exercise, Health | 1 Comment »
Well, it's official, there is a study out now that concludes : Sitting all day is bad for you. This includes the people that sit in offices all day long, ... Read more..Exercise, Diet and Weight Loss
Thursday, April 21st, 2011 Posted in Diet, Exercise, weight loss | 3 Comments »
Many people, including this blog have preached that you must reduce the calorie intake and if you want to lose weight, you need to burn more calories than what you ... Read more..New Years Resolutions – Lose Weight
Saturday, January 1st, 2011 Posted in Diet, Exercise, New Years Resolutions | 1 Comment »
Let's face it we all gain weight over the holidays. There are parties to go to and then there are the meals. We consume thousands of calories with the drinks, ... Read more..Exercising When You Are Overweight
Tuesday, December 7th, 2010 Posted in Exercise | No Comments »
Exercising When You’re Overweight, how do you ever get started? Especially when you are uncomfortable and you feel that everyone is looking at you. You may already feel emotionally not ... Read more..Can Belly Fat Cause Strokes
Friday, May 21st, 2010 Posted in life style | 4 Comments »
Can belly fat cause strokes? The answer is yes, a higher number of people with belly fat or the rubber tire around the waist will experience a stroke prematurely. This ... Read more..Weight Loss Tips
Saturday, January 30th, 2010 Posted in weight loss | No Comments »
There are a number of weight loss tips that will benefit many people. However the major tip for consideration everyone needs to think about is whether you are ready or ... Read more..Common Sense Exercise
Wednesday, January 20th, 2010 Posted in Exercise | No Comments »
This post is all about the approach to common sense exercise. One of the biggest concerns everyone has is how will exercise affect me especially when I have not exercised ... Read more..Diet, Nutrition and Exercise
Tuesday, January 12th, 2010 Posted in Nutrition & Exercise | 1 Comment »
Diet and nutrition are such an important aspect of our lives and yet many people do not pay attention to what they eat or how much they eat. This web ... Read more..