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Low Fat Diets

Wednesday, July 7th, 2010 Posted in Diet | No Comments »

There are literally thousands of studies available about dieting and which one is best. Low fat, low carb, low this and low that. With so many diet plans available and ... Read more..

Diet, Exercise, Energy Deficits

Sunday, February 7th, 2010 Posted in Nutrition & Exercise | No Comments »

Anyone wanting to lose weight must deal with the fundamental laws of energy. You cannot lose weight if you are taking in more energy than what you are burning. Energy ... Read more..

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Low Fat Diets

Diet, Exercise, Energy Deficits