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	<title>Diet &#38; Life Style Info &#187; Diet</title>
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	<link>http://diet-nutritional-advice.com</link>
	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>Nine Weight Loss Tips</title>
		<link>http://diet-nutritional-advice.com/nine-weight-loss-tips/</link>
		<comments>http://diet-nutritional-advice.com/nine-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[nine weight loss tips]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=353</guid>
		<description><![CDATA[ere are nine diet tips that are a combination of common sense and also supported by various diet professionals. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. Either way it involves changes to your daily routine and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet &amp; Will Power</title>
		<link>http://diet-nutritional-advice.com/diet-will-power/</link>
		<comments>http://diet-nutritional-advice.com/diet-will-power/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Will Power]]></category>
		<category><![CDATA[common sense exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet & will power]]></category>
		<category><![CDATA[diet and will power]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=210</guid>
		<description><![CDATA[This post is all about diet and avoiding eating more than you should. My wife is constantly trying to lose weight. However she has no willpower and cannot avoid eating sweets as well as munchies that are available in our house most of the time. In fact if there are deserts in the house, she [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Diet Guidelines for the Average Person</title>
		<link>http://diet-nutritional-advice.com/new-diet-guidelines-for-the-average-person/</link>
		<comments>http://diet-nutritional-advice.com/new-diet-guidelines-for-the-average-person/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[common sense diet]]></category>
		<category><![CDATA[Diet for the Average Person]]></category>
		<category><![CDATA[New Diet Guidelines]]></category>
		<category><![CDATA[New Diet Guidelines for the Average Person]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=340</guid>
		<description><![CDATA[Well if you read our last post which was a summary of the US Governments New Diet Guidelines, we are assuming you are confused and wondering if you can eat anything at all. You may be also wondering if you have to give up all of your favorite foods with pizza possible at the top [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Diet Guidelines</title>
		<link>http://diet-nutritional-advice.com/new-diet-guidelines/</link>
		<comments>http://diet-nutritional-advice.com/new-diet-guidelines/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet guidelines]]></category>
		<category><![CDATA[New Diet Guidelines]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=289</guid>
		<description><![CDATA[The following is a summary of the new US Government dietary guidelines. In our next post we are going to discuss these guidelines and how the average person may be able to apply them! A new term has been coined by the US Government and they want you to  avoid extra calories from Solid Fats [...]]]></description>
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		<title>Hotels Attracting Allergy Sufferers</title>
		<link>http://diet-nutritional-advice.com/hotels-attracting-allergy-sufferers/</link>
		<comments>http://diet-nutritional-advice.com/hotels-attracting-allergy-sufferers/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 19:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[allergy free hotels]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hotels Allergy Sufferers]]></category>
		<category><![CDATA[Hotels Attracting Allergy Sufferers]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=299</guid>
		<description><![CDATA[You might think that this is an odd title for a diet web site, however there is a link to diet as anyone with allergies knows well.  Hotels have begun to figure this out as well and are trying to tap into this particular market. Many people with allergies automatically ask the following questions when [...]]]></description>
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		<title>Sitting can Kill You</title>
		<link>http://diet-nutritional-advice.com/sitting-can-kill-you/</link>
		<comments>http://diet-nutritional-advice.com/sitting-can-kill-you/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[life style]]></category>
		<category><![CDATA[sitting can kill you]]></category>
		<category><![CDATA[weight loss and life style]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=292</guid>
		<description><![CDATA[Well, it&#8217;s official, there is a study out now that concludes : Sitting all day is bad for you. This includes the people that sit in offices all day long, sit in the car or bus going to and home from work and sitting in front of the TV at night until bedtime! Why is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fallen Off Your Diet Plan!</title>
		<link>http://diet-nutritional-advice.com/fallen-off-your-diet-plan/</link>
		<comments>http://diet-nutritional-advice.com/fallen-off-your-diet-plan/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 23:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[normal exercise routine]]></category>
		<category><![CDATA[plan your diet]]></category>
		<category><![CDATA[track calories]]></category>
		<category><![CDATA[vacation calories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=220</guid>
		<description><![CDATA[Vacation at all inclusive resorts, business meals, holiday parties, gourmet meals, and celebratory dinners can easily take you a long way off your diet plan and ramp up the calories, salt and fat that you intake. When you are busy going to these events your exercise plan tends to suffer as well and you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise, Diet and Weight Loss</title>
		<link>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/</link>
		<comments>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=174</guid>
		<description><![CDATA[Many people, including this blog have preached that you must reduce the calorie intake and if you want to lose weight, you need to burn more calories than what you eat or drink on any given day.  While this is a true statement, as with all things the devil is in the detail and it [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Years Resolutions &#8211; Keeping Them</title>
		<link>http://diet-nutritional-advice.com/new-years-resolutions-keeping-them/</link>
		<comments>http://diet-nutritional-advice.com/new-years-resolutions-keeping-them/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 17:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[tracking calories]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[weightl loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=205</guid>
		<description><![CDATA[We all have trouble keeping New Years resolutions for many reasons. Some of us never intended to keep them in the first place, it is just the thing to do so we can tell everyone that we have made them. For other people they honestly want to keep them and achieve what ever New Years [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Years Resolutions &#8211; Lose Weight</title>
		<link>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/</link>
		<comments>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 12:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[small portion sizes]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=199</guid>
		<description><![CDATA[Let&#8217;s face it we all gain weight over the holidays. There are parties to go to and then there are the meals. We consume thousands of calories with the drinks, the food and the deserts and lets not forget the snacks and munchies that seem to be available everywhere. Unless you are a robot, it [...]]]></description>
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		<slash:comments>1</slash:comments>
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