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	<title>Diet &#38; Life Style Info &#187; deficit</title>
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	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>Diet, Exercise, Energy Deficits</title>
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				<category><![CDATA[Nutrition & Exercise]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Anyone wanting to lose weight must deal with the fundamental laws of energy. You cannot lose weight if you are taking in more energy than what you are burning. Energy deficits must be created every day if you want to lose weight. As we discuss the details of this theory, it will get much more [...]]]></description>
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