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	<title>Diet &#38; Life Style Info</title>
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	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>Asthma and Colds</title>
		<link>http://diet-nutritional-advice.com/asthma-and-colds/</link>
		<comments>http://diet-nutritional-advice.com/asthma-and-colds/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Asthma and Colds]]></category>
		<category><![CDATA[asthma attacks]]></category>
		<category><![CDATA[asthma triggered by colds]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=433</guid>
		<description><![CDATA[One of the reasons we decided to talk about asthma on a diet web site is that people who suffer from asthma also have a hard time maintaining their weight. Being overweight also contributes to asthma as well so it is a vicious circle that is difficult to get out of. This post is exploring [...]]]></description>
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		<title>Develop an Asthma Action Plan</title>
		<link>http://diet-nutritional-advice.com/develop-an-asthma-action-plan/</link>
		<comments>http://diet-nutritional-advice.com/develop-an-asthma-action-plan/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 19:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asthma Action Plan]]></category>
		<category><![CDATA[asthma treatment plan]]></category>
		<category><![CDATA[Develop an Asthma Action Plan]]></category>
		<category><![CDATA[Symbicort]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=429</guid>
		<description><![CDATA[People suffering from asthma must develop an action plan that leads to controlling your exposure to whatever is causing your asthma to flair up. This is the only way you can lead a normal active life. The best way to do this is to first of all see your doctor and then possibly a specialist [...]]]></description>
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		<title>Understanding Asthma</title>
		<link>http://diet-nutritional-advice.com/understanding-asthma/</link>
		<comments>http://diet-nutritional-advice.com/understanding-asthma/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Understanding Asthma]]></category>
		<category><![CDATA[what casues asthma]]></category>
		<category><![CDATA[what is asthma]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=423</guid>
		<description><![CDATA[Managing asthma is a huge issue for many people. We have decided to do a few posts on this subject with the hope that we will help those people who have asthma as well as help people around asthma sufferers to understand their issues better. What is Asthma? Asthma is a chronic disease that effects [...]]]></description>
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		<title>Goodlife Gym</title>
		<link>http://diet-nutritional-advice.com/goodlife-gym/</link>
		<comments>http://diet-nutritional-advice.com/goodlife-gym/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 20:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym's]]></category>
		<category><![CDATA[goodlife]]></category>
		<category><![CDATA[goodlige gym]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=397</guid>
		<description><![CDATA[Joining the Goodlife GYM Well I have been preaching on this web site about exercising and getting into a habit were you should watch your diet and exercise every day. I gained a little weight over the past few months and I thought it was time to practice what I preached. In our area, there [...]]]></description>
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		<title>Baby Boomers need to Exercise the Brain</title>
		<link>http://diet-nutritional-advice.com/baby-boomers-need-to-exercise-the-brain/</link>
		<comments>http://diet-nutritional-advice.com/baby-boomers-need-to-exercise-the-brain/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:47:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Baby Boomers need to Exercise the Brain]]></category>
		<category><![CDATA[Exercise the Brain]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=390</guid>
		<description><![CDATA[Our last post discussed baby boomers and exercise. Our theme was get moving, regardless of what kind of exercise it was, just get moving. This post is about exercising the brain, which needs to be challenged and exercised as well. Admittedly, doing physical exercise will help your brain and give it lots of oxygen. This [...]]]></description>
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		<title>Baby Boomers need to Move</title>
		<link>http://diet-nutritional-advice.com/baby-boomers-need-to-move/</link>
		<comments>http://diet-nutritional-advice.com/baby-boomers-need-to-move/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Baby Boomers need to Move]]></category>
		<category><![CDATA[exercise 20 minutes per day]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=383</guid>
		<description><![CDATA[Sounds cliche, but the message everyone should be getting is that they need to get moving and it really does not matter what you do as long as you are moving and getting the heart rate up a bit.  When we were young we did not need to worry about exercise too much, we were [...]]]></description>
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		<item>
		<title>Nine Weight Loss Tips</title>
		<link>http://diet-nutritional-advice.com/nine-weight-loss-tips/</link>
		<comments>http://diet-nutritional-advice.com/nine-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[nine weight loss tips]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=353</guid>
		<description><![CDATA[ere are nine diet tips that are a combination of common sense and also supported by various diet professionals. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. Either way it involves changes to your daily routine and [...]]]></description>
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		<title>Live to be 100 Years Old</title>
		<link>http://diet-nutritional-advice.com/live-to-be-100-years-old/</link>
		<comments>http://diet-nutritional-advice.com/live-to-be-100-years-old/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Span]]></category>
		<category><![CDATA[anti oxidents]]></category>
		<category><![CDATA[exercise 3 times a week]]></category>
		<category><![CDATA[exercise three times a week]]></category>
		<category><![CDATA[healthy at 100]]></category>
		<category><![CDATA[how do i live longer]]></category>
		<category><![CDATA[Live to be 100 Years Old]]></category>
		<category><![CDATA[positive attitude]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=284</guid>
		<description><![CDATA[In the U.S., and around the world people are living longer than ever before. There are now  about 80,000 centenarians in the US alone, which makes it one of the fastest growing segments of the population. This means about 1 in 6,000 people are over 100 years old. There must be something that we can  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolutions &#8211; Diet and Losing Weight</title>
		<link>http://diet-nutritional-advice.com/new-years-resolutions-diet-and-losing-weight/</link>
		<comments>http://diet-nutritional-advice.com/new-years-resolutions-diet-and-losing-weight/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Diet and Losing Weight]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[New Years Resolutions - Diet and Losing Weight]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=212</guid>
		<description><![CDATA[Ok, Christmas and new Years are just around the corner and first we celebrate Christmas with lots of gifts, getting to gether with family and enjoying that traditional Christmas dinner with all of the special foods we all love and enjoy. We don&#8217;t take a second to think about the calories we may be eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Heart Attack Proof Diet</title>
		<link>http://diet-nutritional-advice.com/the-heart-attack-proof-diet/</link>
		<comments>http://diet-nutritional-advice.com/the-heart-attack-proof-diet/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:26:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Attack Proof Diet]]></category>
		<category><![CDATA[cnn - The Heart Attack Proof Diet]]></category>
		<category><![CDATA[The Heart Attack Proof Diet]]></category>
		<category><![CDATA[The Heart Attack Proof Diet cnn]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=366</guid>
		<description><![CDATA[We watched a special put on by CNN&#8217;s Dr Sanjay Gupta about how following a specific diet pretty much ensured that you would avoid having a heart attack.  The message in the interview with a variety of people who are following this particular diet is Eat vegetables Avoid oils Avoid Dairy Avoid meat The people [...]]]></description>
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