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	<title>Diet &#38; Life Style Info</title>
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	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>Baby Boomers need to Move</title>
		<link>http://diet-nutritional-advice.com/baby-boomers-need-to-move/</link>
		<comments>http://diet-nutritional-advice.com/baby-boomers-need-to-move/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Baby Boomers need to Move]]></category>
		<category><![CDATA[exercise 20 minutes per day]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=383</guid>
		<description><![CDATA[Sounds cliche, but the message everyone should be getting is that they need to get moving and it really does not matter what you do as long as you are moving and getting the heart rate up a bit.  When we were young we did not need to worry about exercise too much, we were [...]]]></description>
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		<title>Nine Weight Loss Tips</title>
		<link>http://diet-nutritional-advice.com/nine-weight-loss-tips/</link>
		<comments>http://diet-nutritional-advice.com/nine-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[nine weight loss tips]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=353</guid>
		<description><![CDATA[ere are nine diet tips that are a combination of common sense and also supported by various diet professionals. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. Either way it involves changes to your daily routine and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Live to be 100 Years Old</title>
		<link>http://diet-nutritional-advice.com/live-to-be-100-years-old/</link>
		<comments>http://diet-nutritional-advice.com/live-to-be-100-years-old/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Span]]></category>
		<category><![CDATA[anti oxidents]]></category>
		<category><![CDATA[exercise 3 times a week]]></category>
		<category><![CDATA[exercise three times a week]]></category>
		<category><![CDATA[healthy at 100]]></category>
		<category><![CDATA[how do i live longer]]></category>
		<category><![CDATA[Live to be 100 Years Old]]></category>
		<category><![CDATA[positive attitude]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=284</guid>
		<description><![CDATA[In the U.S., and around the world people are living longer than ever before. There are now  about 80,000 centenarians in the US alone, which makes it one of the fastest growing segments of the population. This means about 1 in 6,000 people are over 100 years old. There must be something that we can  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Years Resolutions &#8211; Diet and Losing Weight</title>
		<link>http://diet-nutritional-advice.com/new-years-resolutions-diet-and-losing-weight/</link>
		<comments>http://diet-nutritional-advice.com/new-years-resolutions-diet-and-losing-weight/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Diet and Losing Weight]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[New Years Resolutions - Diet and Losing Weight]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=212</guid>
		<description><![CDATA[Ok, Christmas and new Years are just around the corner and first we celebrate Christmas with lots of gifts, getting to gether with family and enjoying that traditional Christmas dinner with all of the special foods we all love and enjoy. We don&#8217;t take a second to think about the calories we may be eating [...]]]></description>
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		<title>The Heart Attack Proof Diet</title>
		<link>http://diet-nutritional-advice.com/the-heart-attack-proof-diet/</link>
		<comments>http://diet-nutritional-advice.com/the-heart-attack-proof-diet/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:26:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Attack Proof Diet]]></category>
		<category><![CDATA[cnn - The Heart Attack Proof Diet]]></category>
		<category><![CDATA[The Heart Attack Proof Diet]]></category>
		<category><![CDATA[The Heart Attack Proof Diet cnn]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=366</guid>
		<description><![CDATA[We watched a special put on by CNN&#8217;s Dr Sanjay Gupta about how following a specific diet pretty much ensured that you would avoid having a heart attack.  The message in the interview with a variety of people who are following this particular diet is Eat vegetables Avoid oils Avoid Dairy Avoid meat The people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet &amp; Will Power</title>
		<link>http://diet-nutritional-advice.com/diet-will-power/</link>
		<comments>http://diet-nutritional-advice.com/diet-will-power/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Will Power]]></category>
		<category><![CDATA[common sense exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet & will power]]></category>
		<category><![CDATA[diet and will power]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=210</guid>
		<description><![CDATA[This post is all about diet and avoiding eating more than you should. My wife is constantly trying to lose weight. However she has no willpower and cannot avoid eating sweets as well as munchies that are available in our house most of the time. In fact if there are deserts in the house, she [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>High-fiber Diets and Weight Loss</title>
		<link>http://diet-nutritional-advice.com/high-fiber-diets-and-weight-loss/</link>
		<comments>http://diet-nutritional-advice.com/high-fiber-diets-and-weight-loss/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fiber Diets]]></category>
		<category><![CDATA[High-fiber Diets]]></category>
		<category><![CDATA[High-fiber Diets and Weight Loss]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss and life style]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=229</guid>
		<description><![CDATA[There are all kinds of diet plans out there and most make claims that they just cannot deliver. They have lots of disclaimers so even if you wanted to, you would never be successful at making a claim against them. So what about high fiber diets and weight loss? Is this another fad? We are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Diet Guidelines for the Average Person</title>
		<link>http://diet-nutritional-advice.com/new-diet-guidelines-for-the-average-person/</link>
		<comments>http://diet-nutritional-advice.com/new-diet-guidelines-for-the-average-person/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[common sense diet]]></category>
		<category><![CDATA[Diet for the Average Person]]></category>
		<category><![CDATA[New Diet Guidelines]]></category>
		<category><![CDATA[New Diet Guidelines for the Average Person]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=340</guid>
		<description><![CDATA[Well if you read our last post which was a summary of the US Governments New Diet Guidelines, we are assuming you are confused and wondering if you can eat anything at all. You may be also wondering if you have to give up all of your favorite foods with pizza possible at the top [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Diet Guidelines</title>
		<link>http://diet-nutritional-advice.com/new-diet-guidelines/</link>
		<comments>http://diet-nutritional-advice.com/new-diet-guidelines/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet guidelines]]></category>
		<category><![CDATA[New Diet Guidelines]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=289</guid>
		<description><![CDATA[The following is a summary of the new US Government dietary guidelines. In our next post we are going to discuss these guidelines and how the average person may be able to apply them! A new term has been coined by the US Government and they want you to  avoid extra calories from Solid Fats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Live Long</title>
		<link>http://diet-nutritional-advice.com/exercise-and-live-long/</link>
		<comments>http://diet-nutritional-advice.com/exercise-and-live-long/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life Span]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[Exercise and Live Long]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Healthy Work Habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=287</guid>
		<description><![CDATA[Recent studies by scientists are uncovering a phenomenon that points to the more exercise you do , the longer you are likely to live. Exercise appears to ensure that more blood gets to organs and tissues, they are cleaned of impurities and they receive more oxygen, which contributes to overall health and longer life. Of [...]]]></description>
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