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	<title>Diet &#38; Life Style Info &#187; Nutrition &amp; Exercise</title>
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	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>We are Not as Healthy as we Think</title>
		<link>http://diet-nutritional-advice.com/we-are-not-as-healthy-as-we-think/</link>
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		<pubDate>Sat, 07 May 2011 20:25:52 +0000</pubDate>
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				<category><![CDATA[Nutrition & Exercise]]></category>
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		<description><![CDATA[Do you have a big goal with a deadline: for example,  lose 70 pounds by your wedding day or by your birthday! Many people will use all kinds of tricks and ideas to help them lose weight and to draw attention to their issue so they can get support for losing weight. What it really [...]]]></description>
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		<title>Vitamin D Levels &amp; Asthma</title>
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		<pubDate>Tue, 22 Jun 2010 02:27:43 +0000</pubDate>
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		<category><![CDATA[asthma]]></category>
		<category><![CDATA[bronchitis]]></category>
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		<category><![CDATA[copd]]></category>
		<category><![CDATA[vitamin d]]></category>
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		<description><![CDATA[Anyone who suffers from asthma, bronchitis or COPD knows how scary it is  to suffer from any of these diseases and to struggle to be able to breath. When you are gasping for breath and wondering if you are going to be able to take the next breath you are truly petrified. Sometimes when you [...]]]></description>
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		<title>Diet, Exercise, Energy Deficits</title>
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		<pubDate>Sun, 07 Feb 2010 17:29:22 +0000</pubDate>
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				<category><![CDATA[Nutrition & Exercise]]></category>
		<category><![CDATA[deficit]]></category>
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		<description><![CDATA[Anyone wanting to lose weight must deal with the fundamental laws of energy. You cannot lose weight if you are taking in more energy than what you are burning. Energy deficits must be created every day if you want to lose weight. As we discuss the details of this theory, it will get much more [...]]]></description>
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		<title>Diet, Nutrition and Exercise</title>
		<link>http://diet-nutritional-advice.com/hello-world/</link>
		<comments>http://diet-nutritional-advice.com/hello-world/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition & Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stroke]]></category>

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		<description><![CDATA[Diet and nutrition are such an important aspect of our lives and yet many people do not pay attention to what they eat or how much they eat. This web site is aimed at helping people understand the importance of eating a healthy well balanced diet. We believe that moderation is key, that you can [...]]]></description>
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