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	<title>Diet &#38; Life Style Info &#187; Diet</title>
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	<link>http://diet-nutritional-advice.com</link>
	<description>Diet, Nutrition and Exercise information for the average person</description>
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		<title>New Diet Guidelines for the Average Person</title>
		<link>http://diet-nutritional-advice.com/new-diet-guidelines-for-the-average-person/</link>
		<comments>http://diet-nutritional-advice.com/new-diet-guidelines-for-the-average-person/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[common sense diet]]></category>
		<category><![CDATA[Diet for the Average Person]]></category>
		<category><![CDATA[New Diet Guidelines]]></category>
		<category><![CDATA[New Diet Guidelines for the Average Person]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=340</guid>
		<description><![CDATA[Well if you read our last post which was a summary of the US Governments New Diet Guidelines, we are assuming you are confused and wondering if you can eat anything at all. You may be also wondering if you have to give up all of your favorite foods with pizza possible at the top [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Diet Guidelines</title>
		<link>http://diet-nutritional-advice.com/new-diet-guidelines/</link>
		<comments>http://diet-nutritional-advice.com/new-diet-guidelines/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet guidelines]]></category>
		<category><![CDATA[New Diet Guidelines]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=289</guid>
		<description><![CDATA[The following is a summary of the new US Government dietary guidelines. In our next post we are going to discuss these guidelines and how the average person may be able to apply them! A new term has been coined by the US Government and they want you to  avoid extra calories from Solid Fats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Fattening Foods</title>
		<link>http://diet-nutritional-advice.com/ten-fattening-foods/</link>
		<comments>http://diet-nutritional-advice.com/ten-fattening-foods/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[calorie counters]]></category>
		<category><![CDATA[calories in foods]]></category>
		<category><![CDATA[Fattening Foods]]></category>
		<category><![CDATA[Ten Fattening Foods]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=217</guid>
		<description><![CDATA[So what are the worst foods, anytime during the year and  the calorie-packed culprits that we should stay away from? The experts say  that there really are no &#8220;bad&#8221; foods. A few bites of even the most fattening food can fit into your diet. But there certainly are foods that are worse for us than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fallen Off Your Diet Plan!</title>
		<link>http://diet-nutritional-advice.com/fallen-off-your-diet-plan/</link>
		<comments>http://diet-nutritional-advice.com/fallen-off-your-diet-plan/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 23:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[normal exercise routine]]></category>
		<category><![CDATA[plan your diet]]></category>
		<category><![CDATA[track calories]]></category>
		<category><![CDATA[vacation calories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=220</guid>
		<description><![CDATA[Vacation at all inclusive resorts, business meals, holiday parties, gourmet meals, and celebratory dinners can easily take you a long way off your diet plan and ramp up the calories, salt and fat that you intake. When you are busy going to these events your exercise plan tends to suffer as well and you are [...]]]></description>
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		<title>Exercise, Diet and Weight Loss</title>
		<link>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/</link>
		<comments>http://diet-nutritional-advice.com/exercise-diet-and-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=174</guid>
		<description><![CDATA[Many people, including this blog have preached that you must reduce the calorie intake and if you want to lose weight, you need to burn more calories than what you eat or drink on any given day.  While this is a true statement, as with all things the devil is in the detail and it [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>New Years Resolutions &#8211; Lose Weight</title>
		<link>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/</link>
		<comments>http://diet-nutritional-advice.com/new-years-resolutions-lose-weight/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 12:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[small portion sizes]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=199</guid>
		<description><![CDATA[Let&#8217;s face it we all gain weight over the holidays. There are parties to go to and then there are the meals. We consume thousands of calories with the drinks, the food and the deserts and lets not forget the snacks and munchies that seem to be available everywhere. Unless you are a robot, it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Eat Less &#8211; Move More</title>
		<link>http://diet-nutritional-advice.com/eat-less-move-more/</link>
		<comments>http://diet-nutritional-advice.com/eat-less-move-more/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 01:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Dieting and Diet Foods]]></category>
		<category><![CDATA[Eat Less]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=160</guid>
		<description><![CDATA[This was a post By Madison Park, CNN on November 12, 2010, which we wanted to repeat on our blog with full acknowledgment, since it incorporates many of the things we have been saying over the past months on our blog. We used the terms Energy In must be less than Energy Out in order [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Biggest Loser &#8211; Portion Control</title>
		<link>http://diet-nutritional-advice.com/biggest-loser-portion-control/</link>
		<comments>http://diet-nutritional-advice.com/biggest-loser-portion-control/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 13:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[eat slowly]]></category>
		<category><![CDATA[game play]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[share meals]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=154</guid>
		<description><![CDATA[We really enjoy watching the biggest loser. It is an inspirational show, we actually learn a few things about diet and about how to manage our food intake. This past week we also learned that we already do some of the things that they discussed on the biggest loser which helps us control our weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Fads</title>
		<link>http://diet-nutritional-advice.com/diet-fads/</link>
		<comments>http://diet-nutritional-advice.com/diet-fads/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Biggest Loser energy deficit]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet fads]]></category>
		<category><![CDATA[energy deficit]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=124</guid>
		<description><![CDATA[There are a huge number of diet fads available in the market. They all have one thing in common and that is they are all trying to make money off people who really want to lose weight and need to lose weight for health reasons. For me this is a situation were business is really [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Watchers and Alcohol</title>
		<link>http://diet-nutritional-advice.com/weight-watchers-and-alcohol/</link>
		<comments>http://diet-nutritional-advice.com/weight-watchers-and-alcohol/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 01:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://diet-nutritional-advice.com/?p=119</guid>
		<description><![CDATA[A dieting web site would not be complete with out having a post on Weight Watchers. We do not claim to be experts about weight watchers, nor do we offer any advice about this form of dieting, however it does work for many people and if it work why not try it. Our reason for [...]]]></description>
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		<slash:comments>2</slash:comments>
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