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Archive for July, 2011
Sitting can Kill You
Thursday, July 21st, 2011 Posted in Exercise, Health | 1 Comment »
Well, it's official, there is a study out now that concludes : Sitting all day is bad for you. This includes the people that sit in offices all day long, ... Read more..Fallen Off Your Diet Plan!
Thursday, July 7th, 2011 Posted in Diet | No Comments »
Vacation at all inclusive resorts, business meals, holiday parties, gourmet meals, and celebratory dinners can easily take you a long way off your diet plan and ramp up the calories, ... Read more..