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Archive for January, 2011

My Fitness Pal

Friday, January 28th, 2011 Posted in Calorie Trackers | No Comments »

We have just discovered an iPhone app that works on the iPhone, the iPod and the iPad called MyFitnesspal, which I have to say is one of the best tools ... Read more..

New Years Resolutions – Keeping Them

Saturday, January 15th, 2011 Posted in New Years Resolutions | No Comments »

We all have trouble keeping New Years resolutions for many reasons. Some of us never intended to keep them in the first place, it is just the thing to do ... Read more..

New Years Resolutions – Lose Weight

Saturday, January 1st, 2011 Posted in Diet, Exercise, New Years Resolutions | 1 Comment »

Let's face it we all gain weight over the holidays. There are parties to go to and then there are the meals. We consume thousands of calories with the drinks, ... Read more..

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