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Archive for November, 2010

Eat Less – Move More

Sunday, November 21st, 2010 Posted in Diet, Exercise | 4 Comments »

This was a post By Madison Park, CNN on November 12, 2010, which we wanted to repeat on our blog with full acknowledgment, since it incorporates many of the ... Read more..

Biggest Loser – Portion Control

Sunday, November 7th, 2010 Posted in Biggest Loser, Diet | No Comments »

We really enjoy watching the biggest loser. It is an inspirational show, we actually learn a few things about diet and about how to manage our food intake. This past ... Read more..

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Archive for November, 2010

Eat Less – Move More

Biggest Loser – Portion Control