Weight Loss Diets and You
There are so many weight loss diets out there it is hard to choose between them. One thing for sure is they are all trying to make money by selling their products and their services. So how does a person choose between one or another? Which one will work best for you over the long [...]
Biggest Loser Training
The last episode of the Biggest Loser shown on Tuesday Jan 19 was one of the better shows that we have watched. They tried a new experiment on the show to see how it would turn out and I think it was a really big success. Biggest Loser training took a different turn on this [...]
The Biggest Loser and You
Both my wife and I are fans of the biggest loser. We watch this show religiously and even look forward to the night it is on. Maybe we cannot believe that some people can get so big. Maybe we cannot believe what they look like when they lose all of the weight. Maybe we cannot [...]
Diet, Exercise, Energy Deficits
Anyone wanting to lose weight must deal with the fundamental laws of energy. You cannot lose weight if you are taking in more energy than what you are burning. Energy deficits must be created every day if you want to lose weight. As we discuss the details of this theory, it will get much more [...]
